When it comes to simple, quick-cooking weeknight meals, salmon fillets always have a place in my regular lineup. The bad: This food is high in Cholesterol. Farmed salmon is an excellent source of protein and healthy fats, including the omega-3s eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are associated with improved health outcomes, especially when consumed from fish. The percentage of the recommended daily value for this serving is 160 %. Wild Atlantic Salmon (Cooked) × 3 oz (85g) 1/2 fillet (154g) 6oz fillet (170g) 1 oz (28g) 200 calorie serving (110g) 100 grams (100g) Compare Add to Recipe google_ad_slot = "9456429844"; represents the %DV. One serving contains 8.1 g of fat, 25 g of protein and 0 g of carbohydrate. Low Fat Recipes | Where do the calories in Atlantic Salmon, cooked with dry heat come from? This is a bar chart of minerals by the percent daily value. For this serving the Calories content is 631.06 kcal, the Fat content is 27.47 g and the Carbohydrate content is 0 g. Home | Heat generated by blue laser operating at 445 nm has a thermal penetration depth nearing 2 mm in salmon and provide sufficient protein denaturation for cooking thin food layers. The recommended daily allowance for protein is 56g for an average male. /* 468x15, created 10/14/10 */ Although salmon contains more unhealthy saturated fat than the cod, it also contains more protein and essential omega-3 fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of salmon. about 34% of recommended daily protein intake. Please remember that the above gives an accurate value in 100g for high protein foods in your diet. Cook to an internal temperature of 145°F. The %DV Below is a summary list for the top twenty salmon items ranked by the amount or level of protein in 100g. //-->. 1,2. For this 100g serving in your diet, the amount of Calories is 206 kcal (10% RDA), the amount of Fat is 12.35 g (19% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in salmon. Any duplication or distribution of the information contained herein is strictly prohibited. The list below gives the total protein content in the 30 items from the general description 'salmon' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The %DV How to Broil Salmon. The associated percentage of RDA is 108 %. This is the RDA used for all nutrition in the listed data. The purpose of this study was to understand the kinetics of quality degradation and protein denaturation of Atlantic salmon (Salmo salar) during thermal pasteurization. Comparing chicken breast with Salmon, red (sockeye), filets with skin, smoked (Alaska Native); Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 29.62 g more protein than chicken breast. Calories, carbs, fat, protein, fiber, cholesterol, and more for Atlantic Salmon (Giant Eagle). The food with the highest protein content per typical serving is Fish, salmon, pink, canned, without salt, solids with bone and liquid which contains 89.8 g in 1 can (or 454 g). However, there are other factors to consider when you are assessing your nutritional requirements. Salmon is loaded with protein and is lean and low in calories, which means you won't destroy your diet. Preparation and Cooking. At the bottom of the page is the full list for the 30 different types of salmon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in salmon. | Credit: … The fish is ready when it flakes: gently press the tines of a fork into the fish and twist. This is a bar chart of vitamins by the percent daily value. Ultimately, the goal of this study is to The oily, orange flesh holds together well and provides a good source of both protein and omega 3 fatty acids. In Norway – a major producer of farmed and wild salmon – farmed and wild salmon differ only slightly in terms of food quality and safety, with farmed salmon having lower content of environmental contaminants, and wild salmon having higher content of omega-3 fatty acids. Fish, salmon, Atlantic, farmed, cooked, dry heat : 22.1g (39%RDA) 15. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, salmon, Atlantic, farmed, cooked, dry heat has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Fish, salmon, Atlantic, farmed, cooked, dry heat; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Salmon is a commonly consumed fish praised for its high protein content and omega-3 fatty acids. The corresponding nutritional value for salmon based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. Fish, salmon, sockeye, canned, drained solids : 23.59g (42%RDA) 12. The collagen protein in farmed Atlantic salmon contains fewer chemical cross-links than in wild varieties, which translates into softer flesh. The basic type of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat, where the amount of protein in 100g is 22.1 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. Fish, Salmon, pink, canned, drained solids, without skin and bones : 24.62g (44%RDA) 9. Five ounces of cooked salmon has about 240 calories and provides as much as 70 percent of your protein needs for a 2,000-calorie diet. The full nutrition content, RDA percentages and levels for Fish, salmon, Atlantic, farmed, cooked, dry heat should be considered along with the protein content.