This was super yum. A word of caution! And these are the fish I typically served on our dinner. This is really easy to make and delicious. As you cook explain what the different ingredients are and where they come from. Thanks. Just check the ingredients. mmmmmmmm…yuuuuuuuuuum! hope to try again. Ting: May I know what do you mean by only panko crumbs? They can be baked in an oven, grilled, shallow fried, or deep-fried Saw your picture on Tastespotting. Making your own fish fingers from scratch is very easy and they taste absolutely delicious too. Hi, my youngest is possibly yeast intolerant (still awaiting testing and confirmation) so, would I be ok using just the panko breadcrumbs rather than a mixture? I may be 25 now but I am definitely going to try this recipe. Also, make sure your fish fingers are well-coated. The fish fingers can now be laid on a tray and frozen then placed into a bag. But I concocted my own tartar sauce at home and it went well with the fish fingers 🙂, Hoping to try this again with all ingredients as recommended in your blog 🙂, Thanks for sharing and BTW, you’re such a creative food decorator! Oh dear, and I juz bought the hallibut from NTUC to make the fish finger 🙁, Evelyn: This is something new to me too. Finger foods are also the proper size for small mouths. Interesting! 😉, […] Oven Baked Fish Fingers – Food 4 Tots […], […] sticks this week. The oven temperature is 200°C as stated in step (1) in the recipe. Because, Snapper, Grouper, Alantic Salmon (Norway), cod, sea bass are commonly found in the supermarket which considered to avoid for small children. Brush a non-stick baking sheet with the remaining oil. See 5 ways to include avocado in your child’s diet . A fusion breakfast? Find first birthday gifts like Little People® toys and walkers. They are so good that waiting for them to cool down is kind of mental torture. Take a heaped tablespoon of the mixture and form into croquettes. For a healthy version of fast food experience, you can serve them with oven-baked potatoes wedges , peas or mixed vegetables, and don’t forget to go with some delicious dips like mayonnaise, tartar sauce, ketchup of chili sauce. In a large mixing bowl add the potato, salmon, spring onion, lemon juice, parsley, chives, peas, mustard and 1 egg (beaten). Do u think its the oven? We know that fish is a great source of lean protein but it also contains traces of mercury with varied degree.  So, pregnant women, nursing mothers and young children (under 6) must be very careful about the amount and types of fish they eat. I only used plain flour, egg and bread crumbs. stLight.options({ MCH: Thanks for your lovely comments, Lee Mei!! I emailed you on Friday but I’m not sure if you received my email. We know they mainly have snapper, threadfin, pomfret, salmon, cod fish, selar -kembong. I mostly do my own fish fingers using haddock loin (no bones), its really not too hard but I do still have a little back up of birdseye ones i nthe freezer for emergencies. I’m wondering if it’s the amount of oil you used. Oven Baked Fish Fingers; Sweet Potato Waffles; Millet Cakes with Carrots & Spinach; Baby Pasta; Mac and Cheese Muffins; Spinach Nuggets; Chickpea Patties; Sticky Chicken Drumsticks; Pesto Chicken Veggie Meatballs; Cheesy Quinoa and Broccoli Patties; Mini Chicken Pot Pies; Sweet potato, lentil & rice balls; Mini Frittatas; Baked Sweet Potato Tots; 7 Dwarf Chicken Pasta Soup But for my family’s overall wellness, I’m pretty satisfied with my baked/pan-fried version. He will usually take one bite and spit it out and push the rest away. I bought thread fin for him most of the time. Can you be really specific about how, how much and what kind? If you are preparing it for kids below 6, it’s better to use fish with low mercury level based on the list given by this link: http://longevity.about.com/od/lifelongnutrition/a/fish_mercury.htm. Thanks for sharing the recipe. Hmm! c. cndack. I think there is nothing wrong using thaw fillet. Do give it a try again and let me know the results. Search our collection of Fisher-Price® toys for infants and toddlers ages 12 to 18 months old. It looks scrumptious and fun. Dip the fish strips into the egg, then coat them with the breadcrumbs. First, make sure the baking sheet is well-coated with oil. They can be eaten just about anytime and anywhere you like. 😉, LK, love fish fingers! May i know the oven temp setting you use? I tried these once and although they were DELISH and crispy (if eaten immediately after cooking) I couldn’t get them to brown either. Wendy: I used halibuts because it is easy to find in my local supermarket. Commercially-made, processed fish-sticks would not exactly be high on nutrition, so, it would be best for your baby if you can make fish sticks at home. Fruits as Finger foods for Babies, Toddlers, Kids. For a healthy version of fast food experience, you can serve them with oven-baked potatoes wedges, peas or mixed vegetables, and don’t forget to go with some delicious dips like mayonnaise, tartar sauce, ketchup of chili sauce. If so, then it is better to add it as it will add some brownish to the fish fingers. It’s my pleasure to share. There are four types of fish with high level of mercury that this group should not eat: sharks, swordfish, tilefish and King mackerel. Grape halves. Hope it helps! hi there, your fish fingers look so good with its golden brown colour. Musk melon cubes. Cubicle: Thanks for your kind comment. These are a great source of protein but do read the wise warning from food-4tots here about mercury content in certain […]. Not even a picky eater. i didnt want to bake them longer than stated in case they turned out dry. After coating with breadcrumbs, put them on a baking sheet lined with aluminium foil. And my breadcrumbs didn’t really brown…it was sort of beigy. How can I get in touch with you regarding speaking at a event for mothers? Epic Games trial reveals Apple negotiations with Netflix, Facebook and Microsoft. Hope it will suit your family’s palate. My little guy turned a year old yesterday. If I were to name one, it would be fish fingers (or fish sticks). Never thought aout making my own fush fingers, looks good. thank u! Make sure your child is stable where they are cooking and comfortable with the angle they are cooking at. Eggs, potatoes, cheese, avocado, and peaches. I haven’t been to Tekka market so far. 🙂. It’s not really that hard to make either – all you need is flour, eggs, breadcrumbs and, of course, fish cut into finger slices. Tofu Cashew Mayonnaise (Salt and sugar can be skipped for babies) Tahini Paste; Apple Jam; Apricot Jam; Kid friendly Hummus (You can skip the salt here) Sugarfree Tomato Sauce (for babies over 9 months) Pasta salads are often full of different vegetables and healthy fats, so you can serve it alongside some protein of your choice and fruit for a balanced meal. Of course those were the gross frozen boxed variety. So far, she likes bananas, strawberries, kiwi, carrots, green beans, meat sticks (she's not a big fan of regular meat like chicken or meatballs yet), and any kind of cracker, cereal, cereal bars, etc. Water melon cubes. These look great! As … I will have to give it a try. You’ve suggested baking AND grilling. It should be any problem using a table top oven. For one, fish like Sole is only found in Tekka market, where the guys will tell you they can fillet it up and u can make a fish and chip . If you have 30 minutes or so to spare for cooking, then this recipe is something you shouldn’t miss. I tried to cook it but for some reason, the coating has never turn golden brown, but the fish is cooked. Fish fingers (British English) or fish sticks (American English) are a processed food made using a whitefish, such as cod, hake, haddock or pollock, which has been battered or breaded. 😉. You can always make fish cakes yourself. I’d really like to get these right so my grand kids will eat some fish. Grown ups: To cook the fingers heat the oil in a frying pan and cook the fingers for 3-4 mins on each side. Maybe you can bake them at 200 degree for 10 minutes (turning them halfway) and later grill for another 5 minutes (turning them halfway) to get the crispy and browning effect. Pasta salad is a quick and easy dish to serve to your 1-year-old and the whole family. Exclusive offer from Good Food Deals: And how long can I put it in freezer? 😀, Alice: Thanks!! Thanks for allowing me to share. Children: Show children how to methodically dip a finger of fish in the flour, shaking off any excess, then dredge it through the egg and finally roll it in the breadcrumbs so it’s completely coated and place it on the plate. wonder if my oven was not hot enough. A Little Yumminess: Hope your kids will like it! meat/fish for under 3’s 1 slice/piece meat or fish for over 3’s • 1-2 fish fingers for over 2’s • 1 egg • 1-2 tbsp baked beans • 2-4 tbsp mashed or whole pulses (beans, lentils, dahl) ... 1 year old, increase the portion size as your toddler grows up. I be having my built in oven soon and looking forward to baking it again.. And hope to see better result. Then, drizzle 3-4 drops of oil onto the fish fillets, depending on their size. Thanks! 😉, I love fish fingers! That’s one of the reasons I love baking. Some fish fingers have horrific ingredients (MSG, etc.) Can I make this in a batch & freeze it? publisher:'12345' Transfer to the baking sheet. Other than that, you can also use wholemeal breadcrumbs to replace normal breadcrumbs. esp when they are homemade. Get hold of a good recipe and do this at home, for best results. Halfway through baking I noticed the fish fingers taking a long time to brown so I had increased the temp to 225 and eventually to 300. tks. Last edited 22/4/10. I just tried this dish tonight. Not sure if its the oven fault or because I didn’t follow ur recipe strictly. Hahaha! They are simply heaven to us! 😉. Besides, you have full control in the selection of the type of fish and seasoning. I’m a new mom, and just having a difficulty to think of food menu to offer my kiddo which is healthy, I will add this to the menu this week. I’m using one now. These do sound really good. yum yum…, Used to eat them with bread when I was much younger. Trust me! And I like it’s oven baked recipe. Yum! You can use vegetable purée, rice or your baby's usual cereal to get more body. 1 hour 10 fish fingers 225g leaf spinach, frozen (1/2 pack) 1 jar mayonnaise 5 nori leaves (dried seaweed for maki-sushi) Soy sauce Ginger Wasabi paste STEP 3 Grown ups: To cook the fingers … If your family eats three fish fingers per sandwich and you each eat one fish finger sandwich a week for a year, you could save £81.13 per year by switching from the most expensive brand per fish finger we tested to Aldi.. can a 1 year old eat fish fingers??? That’s so selfish of me. Here is the link http://carriesexperimentalkitchen.blogspot.com/2012/03/week-12-seafood-frenzy-friday.html, CarrieExpKtchn: Thanks a lot Carrie for including me in this great group! Chanced upon this recipe and decided to try. Fish finger sandwich saving. Clean fingers … Thanks for the nostalgic trip down memory lane. 😉. Here are 10 simple finger food meals for a one year old that you can try right away! I used only panko as I don’t have the typical breadcrumbs too. My boy has been avoiding fish for almost half a year now. This dish has been on my must try list for a long time! Do give it a try! Banana slices. I tried the baked fish fingers yesterday and the result wasn’t too good. Hope this recipe will suit your family especially your kid. Oh ya.. Best part even though my fish fingers didn’t turn looking nice, my son seem to love it anyway haha.. Justine: Thanks for your sweet compliment! Fish sticks, fish fingers, and fish cutlets are good finger foods options that would interest an older baby. Then add a layer of grated cheese over the top of the potatoes and then brown under the grill until the cheese is melting and bubbling. That’s the favourite comment my hubby loves to give before gobbling down his share (and more). These fish fingers are perfect for the entire family. She loves steamed baby sweetcorn, asparagus and broccoli. If yes, do I freeze it after it’s coated with breadcrumbs? Did you use frozen? But it can be hard to figure out which fish … Once you baby is eating chunks or slices of bread or cheese easily they are ready for fish cakes. That's fine, but as an auntie, it's hard to know where in the spectrum a particular child might fall. Looking at the comments, it seems many have yet to try your recipe, safe for a couple of persons. 😉, I love fish fingers.. love your photos especially the one you’ve made a face of you and your son, Tres Delicious: Thanks for dropping by and your wonderful comments. Apple slices. 2/5/2009 at 11:33 AM. DD only has 2 teeth but has 2 more coming - no teeth for 11.5 months then 4 at once, poor sod. i also used frozen fillet that was thawed. So glad it suits your little boy’s palate! Other UK based organisations have similar recommendations and it seems for a 1-4 year old the following are appropriate portion sizes for a variety of different fish options: ¼ – 1 small fillet of oily or white fish or around 40g ; ½-1 tablespoon of tinned fish or around 40g Enjoy 50% off a Maxburn Fitness Plate Pro II, plus a free gift! The doctor said it was probably due to the dye in farm-raised salmon. 🙂, […] Oven Baked Fish Fingers (from Food 4 Tots; for Toddlers) […]. ) It all ended up being a  much bigger undertaking than I usually take on for a weeknight, but it […]. Scientists were in for a shock when they encountered a "real life river monster" -- a giant fish believed to be more than 100 years old. Do you have any idea what did I done wrong? Reply. So glad the recipe works for you too! Tres Delicious: Thanks! Mini fish pies with cheesy potato topping. Hope it helps! 😉, After reading your blog and also the link on which type of fishes to feed toddlers, I am completely loss for words. You have re-inspired me to try it out soon! Delicious individual pies, made with cod and broccoli in a … My and OH have four each, DD1 aged ten has three, DD2 … Many sources suggest waiting until after 3 years old however this applies mostly to shellfish and crustaceans. Thanks for sharing! I think the best is to avoid the high mercury fish and eat the rest moderately based on the recommended amount and frequency. 😉, Guess so, anyway my boy has eaten a lot of fish since baby. Then she perks up afterwards and demolishes anything in sight. I blame my lazy bones for this procrastination.). If possible, use panko crumb and include Parmesan cheese. Kiwi slices. Cause mine is the tabletop kind. I'm glad she likes them, but I'm looking for more ideas of what to let her try so she doesn't get bored. For more info, please go to this LINK. Remember, if you are uncertain of the mercury content in any type of fish you plan to introduce to your toddlers, please consult your pediatrician beforehand. Before you start tie back any long hair, put on your aprons and wash your hands. Usually 1. 🙂. They were pale with dark brown patches. Yummy. Lisa (TCB): Thanks for dropping by and hope your little tot’s taste bud. PC: Yes, it is possible to freeze them. 😉, i typed too fast – i meant i used only panko crumbs. 😉. Whenever I baked these fish fingers, they ended up pleasing my stomach first and made me quickly forget to share with you in my blog. Children can pour the ingredients into each dish and crack and beat the eggs. Ling: Thanks for your kind feedback and wonderful compliment. Halibut, flounder – where did you get your fish. Hope it helps! I love making his food and am always looking for new ideas. Taste wise is a bit bland. The fillets I found at my markets are too thin to make it into fingers. This will help them to turn golden brown. Do you mean broiling when you say grilling? So please use local names, what exactly did you buy at the local market. 😉. This is one recipe that I had silently kept for the longest time (Yes, there is still a long list of other recipes as well. Judee: You don’t need a specific amount of oil for this recipe. Books for one-year-old children Children's book lists go from Snuggle Puppy to The Stand. Baby: Thanks for dropping by and your kind words!! This could be as young as 9 months of age. Choose the type of message you'd like to post, Magazine subscription – 5 issues for only £5. I love fish sticks (at any age)! My oven has a grilling function with heat source coming from the top. Hi! I love the way fish is prepared here. I used thawed halibut from NTUC. 🙂, […] made these to accompany a homemade fish and chips dinner. Some people dry fry the panko crumbs until they turn slightly golden brown. We gave Johnny salmon burgers (all-natural) when he was about a year and he came up in a rash. 😉. But if you do so, you need to monitor the baking process closely to avoid them from getting burned. It was a total hit! I still add a little bit of oil but it’s definitely healthier than deep-frying. anyways would like to ask if its possible to replace the plain flour with wholemeal flour as a healthier option? How cute and irresistible! Nami (JOC): Thanks for your kind words!! Also strips of meat, garlic bread and pesto. The US Fish and Wildlife Service received quite a big surprise last week, when they caught a giant fish, estimated to be more than 100 years old, … Place on a tray lined with kitchen paper and keep warm in a low oven, if cooking in batches. (I loosely based the fish on this recipe. Russell: Before I discovered this baked version, I had been eating the frozen boxed variety for many decades. These fish fingers, when served warm, are extremely irresistible – crunchy and crispy on the outside and soft on the inside. Papaya cubes. Method STEP 1 Grown ups and children: Get 3 shallow dishes and set up a production line of flour then egg then breadcrumbs. I love your fish fingers. And they are healthy too 😀, Jen (TOH): Thanks!! I think 300 degree is too high. 😉. My 6-yr old liked it so much he had triple serves and my 16-mth old just went umm-umm-crunch away, thank you for this fantastic recipe! Teething sets my 1 year old right back into BF mode and she eats nothing. homemade fish fingers were my mother’s weapon for us kids hating fish. HI, love this recipe so much! Glad it goes well with your tartar sauce! I love the face made with fish and veges. They are commonly available in the frozen food section of supermarkets. Half of a chicken and cheese sandwich on whole wheat toast, plain greek yogurt with honey and strawberries, with cooked carrots. Cold Caprese Salad with Applesauce. Wow, those look way better than the frozen fish sticks I grew up on. Give it a try and let me know the outcome. new innity_adZone("1819932ff5cf474f4f19e7c7024640c2", "30466", {"width": "300", "height": "250"}); http://longevity.about.com/od/lifelongnutrition/a/fish_mercury.htm, http://carriesexperimentalkitchen.blogspot.com/2012/03/week-12-seafood-frenzy-friday.html, A Healthier Perspective & My Top 4 Favorite Food Blogs | Little Green Dot, Inspiration for: Toddler Food: Fish Sticks | mother | worker | chef | wife, Week 12: Seafood Frenzy FridayCarrie’s Experimental Kitchen |, 18 (plus!) A touch of turmeric turns these crispy haddock bites golden - perfect for cooking with children of all ages. ur receipe looks amazing! For more reading references, please go through the following suggested links: It’s good to serve your toddlers with a variety of fish with low mercury contents two to three times a week, with quantity ranging from one to three ounces of fish per serving depending on your child’s age. Guava wedges. 😉. 🙂, Notify me of follow-up comments via e-mail. 😉, I love fish fingers too! 😉. do u think it made a difference? Yours look so deliciously golden! Cynthia: Thanks!! 😀. If you want the breadcrumbs to be golden then mix through the turmeric. Place a large empty plate at the end of the line to put the uncooked fish fingers on. Try baking them on a lightly greased baking parchment. What kind of fish is that in your picture? I have a little confession to make here. also i used only panko crumbs. Maybe I used all panko. You can freeze it for 5-6 days. 😉. Hope it helps! If this is the same for broiling, then you can use it. Hi! Thanks. Bake for 25 mins until golden. Josefine: Thanks for your wonderful compliment! Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Singapore License. Most experts agree that children should eat some fish. […] Chronicles Fried “Buffalo” Calamari Cajunlicious Cajun Scallop Kabobs Food 4 Tots Oven Baked Fish Fingers Just One Cookbook Bouillabaisse (French Seafood […]. I use to love fish sticks as a kid. Get more quick and easy meals here. Did you preheat your oven for 15 minutes before baking? It is prepacked and the name of the fish is stated on the price tag. Cook them direct from frozen. I usually do them with those carrot and potato waffles (1-2 of those they’re very small) and either some veg (peas, sweetcorn etc) or beans. Hello Maria… My Xmas party turned out to be a big success.A big thanks to your recipes:).I’ve picked fish fingers,fish molly and mutton biriyani recipes from here.Kids loved fish fingers and surprisingly I saw 1 year old and 1.5 yr old consuming lots of fish fingers:).My share of self satisfaction and happiness to u…..:)And wish u many more years … Looks so delicious!! Fish Fingers so perfectly golden and crunchy it’s hard to believe they’re BAKED rather than fried! I love the fact that it’s oven – baked and it can look super crispy and crunchy too! Cubed mangoes. Thank you for your kind feedback! We are a family of five an I have to cook 16 fish fingers for us to have with chips and peas. Biologists Describe Catching 100-year-old 'Monster' Fish From Detroit River Brendan Cole 6 days ago. They can be eaten just about anytime and anywhere you like. 😉, Good morning, I featured this recipe on my blog today, it looks great! Mix until combined but try not to overmix, leaving some texture. finger foods for hungry little bellies | Mum's Grapevine. 🙂, Thalssamov: Thanks for your nice words. Bon appetit! Fish finger sushi: a recipe dedicated to Nido - you can have both! Cut strawberries. 😉, woah, this is so good. 😉, Hi there, I love your blog, simply because it’s a pleasing layout and I believe you are a very detailed person.