The low carb snacks are also keto, paleo, and sugar free. Repeat and leave a bit of space between each pile, however many your skillet will fit. We use fathead dough for so many low carb recipes and it has become a staple of our monthly meals. Add the cheese in small piles on top of the parchment paper, about 1 tablespoon each, with a little space between. The basic dough is made up of mozzarella cheese, cream cheese, eggs, baking powder, and almond flour. In a bowl, mix the cream cheese, shallots, bacon, cheese, and spices together Spoon mixture into peppers & press it down to pack the peppers full Bake at 400°F for 20 minutes Pop the pepperoni in the pre-heated oven (400 F) for 10 minutes. Cook for around 30 seconds, then transfer to a … Its reddish color is due to the curing process it undergoes — using nitrates or nitrites reacting with heme in the myoglobin of the meat — in order to protect it against botulism and other forms of microbiological decay. … Slow Cooker Buffalo Chicken Dip- Whole30, Dairy Free, Grilled Chicken Salad with Hummus (Whole30), How to Make Sugar Free Keto Whipped Cream, Grilled Bruschetta Chicken (Whole30, Low Carb), One Pan Italian Chicken Breasts, Potatoes & Asparagus (Whole30), Easy Air Fryer Broccoli – Fresh or Frozen (Whole30, Low Carb), Easy Coconut Cauliflower Rice – Keto & Whole30, Poor Man’s Stew (Hamburger Stew) – Slow Cooker or Instant Pot, Air Fryer Garlic Mushrooms – Keto, Whole30, Vegan, Whole30 Caesar Salad Dressing (Dairy Free), Easy Greek Vinaigrette & Marinade – Whole30, Pickled Red Cabbage – Sugar Free, Whole30. The entire recipe is at the bottom of the post. Microwave the cheeses on high for 4 minutes, making … But, if you have two servings, plus a little side like nuts or berries, it makes an awesome on the go keto lunch. Keto Pepperoni Pizza Cheese Chips Keto Everything Bagel Cheese Chips Keto Pizza Dip Keto Bloomin Onion How to make keto pizza bites Place 1 ½ cups of the mozzarella cheese and the cream cheese in a microwave safe bowl. meals, and I'm passionate about whole foods. Brown the chicken on both sides in the skillet Place the chicken in a glass casserole dish. Meat. Now I already told you the ingredients list was short, right? Microwave on high for 1-1.5 minutes, until the cheese and pepperoni are nice and crispy. Pepperoni has captured the hearts and taste buds of pizza lovers around the world, and it's considered one of the best pizza toppings by many. Cook for another 30 seconds, then transfer to a plate to serve with sauce. Mix egg and flour mixture into cheese mixture. 1 15 oz pkg Pepperoni chips. The ingredients are mixed together and poured onto a waffle maker to … Cook for about one minute. Honestly, there isn’t a better way to describe them. Mix well, until a smooth dough remains. Keto pepperoni pizza bites are another great idea for an ultra-low-carb snack! These Pepperoni and Cheese Crisps have got to be the easiest Gluten Free and Low Carb / Keto snack of all time! You just need three ingredients and less than five minutes to make them at home, and you can cook them in a skillet, oven, or microwave, whatever you prefer! Including pepperoni in your diet makes a lot of sense based on its macronutrient profile, its easiness to find in stores, and its convenience to prepare as a snack or add to a meal. Avoid overcooking, we don’t want the cheese to brown.) Cook for about one minute. You can also bake tasty low-carb keto pepperoni rolls with fathead dough. Tips for making these keto stuffed breadsticks. 3. Keto pepperoni chips make for an excellent low-carb, high-protein snack. Keto Travel Snacks: How to Eat Low-Carb While Traveling. You can even serve them to friends who're not following a ketogenic diet. String Cheese Sticks - You can also use sliced mozzarella cheese as well, or sub with your favorite cheese! #ketorecipes #ketosnacks These little bites of heaven are SO simple to make, and really quick too! It totally hits the spot, and all you need is a couple of basic ingredients that you may already have on hand. Add shredded cheese of choice and pepperoni on each piece of chicken. Keto toppings: pepperoni, sausage, veggies, chicken, etc. Keto vs. Carnivore — And Is 'Keto Carnivore' a Thing? When the cheese starts to bubble, add a slice of pepperoni on top of each pile of cheese. In terms of flavor, a good slice of pepperoni should have salt, spices, and heat in good balance, with a little spike of acidity. 14. What You Need to Know, THE 10 BEST Cauliflower Mac and Cheese Recipes. Making the keto pepperoni roll dough. Too much acidity and the pepperoni can taste sour, but with too little, there's nothing to cut through the fat. Please leave a comment or tag me on Instagram @cookathomemom! Add cheese in small piles on top of the parchment paper, about 1 tablespoon each, with a little space between. My favorite way to make them is on a skillet. Lorenz Mac is full-time freelance health & wellness copywriter and content marketer devoted to spreading the knowledge of the ketogenic diet and proper nutrition protocols to the masses. Learn how to make pepperoni chips in the oven too! A pizza chaffle is a low carb pizza flavored waffle that is primarily made up cheese, egg, pizza sauce and pepperoni. Top with the other half. Recipe by Whole Lotta Yum. Add some mozzarella cheese, marinara sauce and pepperoni on top of one layer of fathead dough and microwave. And these Pepperoni and Cheese Crisps are no exception. cheese into a medium sized (microwave safe) bowl and microwave for a minute, stir thoroughly, and return to microwave for an additional 30 seconds. Heat them in the oven for 2-5 mins again. Lay pepperoni slices on the paper towels, making sure to spread the pieces out individually. You just need 3 ingredients and 5 minutes to make this amazing appetizer or snack! One of the most popular uses of pepperoni — keto pepperoni chips — make for the perfect, satisfying and crunchy snack — kind of like the keto version of Pringles. ... and cheese. I've got another super easy keto recipe for you today! Instructions: Put the mozzarella and cream cheese in a medium-sized bowl. When the cheese starts to bubble, add a slice of pepperoni on top. Place a baking rack on top of a large baking sheet, and add the pepperoni slices in an even layer on … It was in 1919 when the first mention of pepperoni occurred in New York City and was first used on American pizza sometime between the First and Second World Wars. Cook for another minute or so, until the cheese begins to brown and get crispy on the edges. Stir egg and almond flour together. I’m sure by now you guys know I’m a girl who really loves her snacks. Whisk the two kinds of cheese together, until smooth. Remove and let cool on the stove for about 5 minutes before making each into a roll. Cook for another minute or so. Top one half with sugar-free pizza sauce, mozzarella, and pepperoni slices. Well here’s the whole list, just 3 items long! Pepperoni also contains selenium, an important antioxidant that keeps your immune system strong by controlling harmful free radicals produced as byproducts of metabolism and from environmental factors, such as pollution. Drop a star rating below!I’d love to hear about your experience making this recipe. Pepperoni is a dream addition to any ketogenic diet. cheese and cream cheese inns microwave safe bowl and pop into the microwave. Italian-Americans created pepperoni in the 1900s, which actually translates to large peppers in Italian. Originally I made this recipe as a snack. I find that using an electric mixer helps tremendously! Pepperoni is a combination of finely ground pork and beef and is typically spiced with garlic, paprika, and cayenne pepper, though there are variations. Start by adding your shredded cheese and cream cheese into a microwave safe bowl. 1 ingredient. Keto Pizza Pockets can be frozen for about 4 to 6 months depending on how well they are packed. *This post contains affiliate links. Keto Low-Carb Fathead Three Cheese Pepperoni Pizza is the best quick and easy healthy recipe that uses almond flour, cream cheese, and mozzarella for the pizza base and crust. Keto Pizza Pocket Storage. If you use a microwave: Microwave the bowl with the mozzarella and cream cheese for approx. Filed Under: All Recipes, Appetizers, Gluten-Free, Low Carb / Keto, Microwave, Recipes, Recipes by Diet, Skillet / Sheetpan. Heat a skillet on the stove top over medium heat. Pepperoni has negligible carbs, a moderate amount of protein, and a healthy mix of fats, vitamins, and minerals. Top with remaining cheeses, pepperoni, onion, and green pepper; Bake 15 to 18 minutes or until cheese … Whether you’re looking for a mid-afternoon snack, a movie night treat, or a crowd pleasing appetizer for game day, this recipe is it! They are loaded with mozzarella cheese… Here you'll find mostly Whole30, Paleo, and Low Carb recipes, with a little food freedom, too! Mix in the chopped pepperoni. Microwave some cheese, add an egg and some almond flour and MAGIC happens. Spread pizza sauce over the top of the cheese mixture. Because it's packed with vitamins, minerals, protein, and fat, keto pepperoni is one of the healthiest meat sources to incorporate into your diet, especially if you're on a weight loss journey! Below you can see what the cheeses look like melted and mixed. Lots of gooey cheese and a tomato base, keto doesn't have to be boring! You first melt the mozzarella cheese and cream cheese in the microwave. When Italian immigrants began entering the United States in the early 20th century, they started combining Southern European flavor traditions with American ingredients. Having quick and easy keto snacks nearby can be a godsend, especially when you don't have time to prepare a meal or have a craving. Line a Microwave-Safe Plate with several sheets of papertowel. Twist pepperoni slices into cones and place in a preheated oven for 5 minutes, until crispy. Add egg, almond flour, baking powder, and seasonings to … From my Mini Burger Bites to my Everything Bagel Deviled Eggs, I’m always in the mood for finger foods! Preheat your oven to 400F. or a blend of shredded mozzarella and parmesan. Butter, Garlic & Onion Powders, Parsley, and Grated Parmesan Cheese are all optional for topping, but HIGHLY recommended! Heat a skillet over medium heat. HOW TO MAKE KETO PIZZA. Spread cream cheese mixture over the bottom of the dish. DIRECTIONS. When those pizza cravings hit, you’ll be set with this recipe. Use a spatula to flip each one, pepperoni side down. He writes articles and marketing pieces like email copy for several companies who advocate similar values in the industry. Whole30 Taco Recipes: Salad, Soup, Seasoning & More! Microwave the pepperoni until crispy - cooking time will depend on the thickness of the slices and … While that is in the microwave… These Keto Pizza Snacks are a great substitution when you just don’t have it in you to make the dough from scratch. Keto Yogurt: A Guide to Low-Carb, High-Fat Yogurt, Easy Dairy-Free Keto Recipes — 20 Low-Carb Meals, Is Beef Jerky Healthy? Below is the average nutritional profile for pepperoni per 1 oz (28 g) serving: According to USDA, 28 grams of pepperoni contributes the following amounts of B vitamins: There are quite a few ways to turn pepperoni into a tasty snack! Heat at 30 second intervals until the cheese is melted and combined. Lay a slice of pepperoni on top of each pile of cheese. Sprinkle half of the parmesan and mozzarella cheese over cream cheese. Microwave for 1 min, stir and then another microwave for another 30 seconds, stir. However, it’s not always easy to whip up a batch of this dough when you want pizza . The dough is thick! Microwave pepperoni chips make an easy crunchy snack in only 1-3 minutes. The first time I made them, my husband took one bite and said, “These are KETO MAGIC!”. Only about 30-60 seconds will do it. Yes! That's why its popularity exploded in the United States throughout the 20th century. Sprinkle each square with some Italian seasoning then place three pepperoni slices on each square, in the middle. Add about 1 tablespoon of shredded cheese in flat piles with a little room between them, about 4-6 piles a time depending on the size of your skillet. Paprika is the predominant seasoning in American pepperoni, and it's also responsible for giving pepperoni its characteristic orange color. Remove and mix with a fork until mostly combined. Pepperoni is a great source of vitamins, minerals, and protein, and is loaded with calories and fat. Use a spatula to flip each one, pepperoni side down. (the time may vary heavily depending on the microwave and what settings you’re using – start with a shorter amount of time and pop it back in if it hasn’t melted yet. Inside each dough cup, we added pepperoni slices, the oh-so-tasty Rao's homemade vodka sauce (only 3 net carbs for a 1/2 cup), cheese, and additional toppings. Place in the oven for about 3-5 minutes or until melted and starting to bubble. Check Out How to Make These Calzones . -1 bag of Keto and Co Flatbread and Pizza Mix -1/2 stick of butter, softened -2 eggs -Shredded mozzarella cheese, divided 1 ½ cup and ⅓ cup-2 oz cream cheese-½ tsp Italian seasoning of your choice-½ tsp garlic powder-16-20 slices of pepperoni-Parsley and parmesan for topping-1 Tbsp butter, melted for topping-Marinara sauce for serving pepperoni on top of one layer of fathead dough and microwave. Set in the oven and bake for 4-6 minutes, until the pepperoni and cheese are crispy. The great thing about these bites is that you can get the whole family involved with making their own personalized pizza bites. Load this practically carb-free pizza with your favorite toppings like marinara pizza sauce and pepperoni. Keto Pepperoni String Cheese Roll-Ups Yummy on the go keto lunch idea! These chips are crispy, tasty, and easy to make. — kind of like the keto version of Pringles. Add the almond flour baking powder and garlic powder to the cheese mixture, and knead with your hands until … But first, we made this video tutorial so you can see how easy these calzones are to make. Preheat oven to 400 F (375 F for toaster oven) and place rack into middle position. Continue until melted, and stir to combine. However, it should be consumed as an occasional snack as daily intake may lead to an unhealthy spike in LDL cholesterol levels. Combine mozzarella cheese and cream cheese in a microwave-safe bowl and microwave for 30 seconds. Place a double layer of paper towels in the microwave. One of the most popular recipes on this site are my Keto Sausage Pizza Bites. Cover the pepperoni with one additional sheet of paper towel. To unthaw, wrap in a paper towel and heat the pizza pocket in the microwave … Lay a slice of pepperoni on top of each pile of cheese. These keto pizza roll-ups are the answer! Line a sheet pan … Keto/Low Carb Pepperoni Pizza Muffin Bites ? Put them into a gallon sized Ziploc bag to freeze. These Keto Pepperoni Pizza Bites are bursting with pepperoni and mozzarella cheese! They’re really easy and quick to make – and oh SO good. Cook for around 30 seconds, then transfer to a plate, pepperoni side up, and serve with tomato sauce for dipping. All Rights Reserved. You may also like: Pepperoni Pizza Frittata, Shishito Peppers, Keto Egg Salad with Bacon. Microwave again and then mix again. Then start making the dough, by combining mozzarella cheese, and cream cheese in a microwave bowl. Cover each chicken with a generous amount of Marinara sauce. We tried variations with goat cheese, cheddar cheese, and mozzarella cheese toppings. Here’s how to do it: Do you like these Pepperoni & Cheese Crisps? Fill your mini muffin pan with the dough and bake for 12-15 minutes. At one net carb each, these make the perfect low-carb lunch! I only share products I use & love!*. Copyright ©2021, Cook At Home Mom. These calzones only take 30 minutes to make and only require a few steps. The dough can take a bit to come together. To start preheat the oven to 350F. Try using precooked sausage and pepperoni, salami and olives, ham and cheese, or broccoli and cheese in your pizza pockets. At its core, pepperoni comes down to being a fine-grained, smokey, air-dried pork salami. Microwave in 30 secs interval up to 2 mins Microwave for 30 - 60 seconds (depending on the wattage of your microwave). They’re crispy, crunchy, salty, and oh so delicious, plus crazy fast and easy to make. In fact, stats show that it's America's favorite pizza topping by far! Sprinkle about a tablespoon of shredded cheese into the skillet in a pile. In a bowl heat 3/4 cups mozzarella cheese and 1/2 tbsp of butter in microwave for 30 seconds Mix well and heat another 45 seconds in the microwave Add 2 tbsp coconut flour and 1 large egg to bowl Mix … Fill with pizza sauce, melted mozzarella, and top with a sprinkle of basil (optional). If you’ve got cheese and pepperoni, you can make keto pizza roll-ups! Start by placing as much pepperoni as you can onto a large baking sheet. As such, you can snack on it without any guilt or fear of being kicked out of ketosis.