Lettuce Nutrition Label | Creative Labels {Label Gallery} Get some ideas to make labels for bottles, jars, packages, products, boxes or classroom activities for free. Downloadable/Printable Posters Lettuce nutrition profile: Calories-15, vitamin A- 7405 IU (247% DV), vitamin C- 9.2 mg (15% DV). A Few Facts About the Nutrition Facts Label . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf. They also increase blood flow and help prevent blood clots, heart attack and stroke. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Many are familiar with seeing the uniform Nutrition Facts label on packaged foods and drinks, and some produce. https://www.inlivo.com/nutrition/vegetables/fresh-vegetables/lettuce-raw These antioxidants help prevent buildup in the artery walls that form plaque. There is 1 calorie in 1 medium leaf of Lettuce. Crispy, sweet, succulent, antioxidants and phytonutrients rich, L. sativa leaves prized for their health-promoting and disease-prevention qualities. Nutrient elements are taken by plants at different rates • A fertilizer is comprised of several elements (N, P, K, Ca, Mg, S … Lettuce Talk About: The Nutrition Facts Label. Food Fact Form Primary compilation data re: According to P.F. Richest in Vitamin A: 7405IU (148% of DV), Vitamin A: 370µg (41% of DV). Nutrition & Lighting Requirements of Lettuce Dr. Krishna Nemali. Changes to the Label . Nutrition facts for Lettuce, raw, cos or romaine, recommended daily values and analysis. Vegetables Nutrition Facts Raw, Edible Weight Portion. Romaine lettuce nutrition also supplies vitamin A and vitamin C, two antioxidants that play a role in heart health by oxidizing cholesterol and keeping arteries strong. Of course, that's all served with crisp lettuce cups. While they sound delicious, these wraps have the least favorable looking nutritional facts out of all three options. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 large leaf. Lettuce nutrition (100 grams). Chang's menu, the Dynamite Shrimp Lettuce Wraps contain tempura-battered shrimp and Asian salsa tossed with a spicy dynamite sauce. Nutrients are supplied to lettuce plants in hydroponics by maintaining a target EC in the fertilizer solution. A complete nutrition facts chart calculator for lettuce vegetables shows calories, vitamins, minerals, pie charts, and nutrition label for lettuces. Protein Style ® (bun replaced with lettuce) Serving Size (g) 275 Total Calories 240 Calories from Fat (g) 150 Total Fat (g) 17 Saturated Fat 4 Trans Fat (g) 0 Cholesterol (mg) 40 Sodium (mg) 370 ... 2,000 calories a day is used for general nutrition advice, but calorie … An easy and convenient way to make label is to generate some ideas first. Percent Daily Values (%DV) are based on a 2,000 calorie diet. There are 8 calories in 1 cup of shredded or chopped Lettuce.