I love pork too and I generally have it a couple of times per week (bacon and pork belly). To remove the meat from the coconut and soak it again is totally redundant. If lamb was a bit cheaper, I’d probably eat it all the time too! Despite some confusion on the issue, pork is classed as red meat. 2. Thanks Sam, and good luck with your report! For example, 1g of sodium per 100g is 2.5g of salt per 100g. Protein toxicity occurs when the kidneys are under-functioning, so the protein metabolic wastes like ammonia have no way to leave the organism and create a potentially toxic build up. The intake of poultry, such as rabbit meat should be weekly (31). It is said that on the same feed and water, rabbits can produce 6 times more meat than cows. Rabbit is a substantial source of vitamin B12 and it is also very high in selenium. Rabbit meat consumption in 2017 alone averaged around 1.5 million tonnes, picking up by 2.9% against the previous year (1). However after 5 days of storage most of the carcasses started showing some softening and the counts of bacteria were growing (20). In terms of nutrition, it looks more like white meat. However protein is at times difficult to digest, so it should only be consumed in moderate amounts if you have an upset stomach. Rabbit meat is overall common in Mediterranian diet, since it is considered to be of Mediterranian origin. However, only in the 20th century have people begun to move in the direction of rabbit’s genetic improvement with an aim to achieve finer meat production. Thank you. When looking into the fat composition, most of rabbit meat’s fat is saturated, closely followed by monounsaturated fats, leaving polyunsaturated fats in last place. Since then, rabbit production numbers have changed quite a lot, declining in some countries and greatly increasing in others. Turkey is among the most protein-dense of all meats, offering 17.5 grams of protein for only 149 calories. Similar to chicken, turkey also provides a significant amount of B vitamins, potassium, selenium and phosphorus. However, many people have also taken an interest in the better 6 to 3 ratio of the meat. This is a very helpful content in my Cookery class. Dietary fortification of rabbits is achieved through feeding rabbits the right diets: with high polyunsaturated fatty acids - enriching the rabbit meat with essential and bioactive fatty acids, using antioxidants - providing higher levels of vitamin E and extending the meat’s shelf life, supra-nutritional levels of selenium - contributing significantly to the selenium intake of humans, and other methods (2). However, this should not be an issue with goose meat bought from a store. As science and research surrounding food and nutrition grows, health-conscious customers demand foods with the best nutritional values. Chicken provides a decent source of necessary vitamins and minerals, particularly selenium, potassium, phosphorus and B vitamins. Some friends and I were talking about it and by definition it is a meat but I couldn’t find any other evidence to back it up. This article reviews the nutritional profile, potential benefits, and concerns of twelve common varieties of meat. Consumption of rabbit meats is more relevant in Italy, France, Spain, Belgium and the Netherlands. See this full guide to beef’s benefits for more information. It is helpful to pay attention to the recommended daily servings from each food group. However, modern-day estimates place this ratio up to a high of 25:1 (40). Rabbit meat has a higher concentration of most minerals, except for sodium. I’ve been looking for an article like this one without bias & using science to back it up. Preferably, it should not be fried or salted. Both lamb and mutton are very similar types of meat, with one fundamental difference; Just like beef and pork, there are a variety of popular lamb cuts — perhaps lamb chops are the most popular. An anti-inflammatory diet discourages or limits the consumption of red meats, however it favors lean proteins, such as rabbit meat and omega-3-fatty acids. Rabbits are one of the most popular pets in the USA and when an American multinational supermarket chain, “Whole Foods” started selling rabbit meat, they soon had to remove the product after public outcry of animal welfare concerns. Pork is one of the most popular forms of meat in the world. A rabbit of a lightweight breed weighs around 2.5-3kg and is usually used in developing countries as meat. These range from fried and roasted chicken to chicken soup and even chicken popcorn. In contrast to that white meat intake, such as rabbit meat, seems to have a negative association with the risk of gastric cancer (10). I have B12 and iron deficiency and it really helps my body. In the European Union, rabbit meat must be obtained in establishments that fulfil the general conditions of the poultry meat directive with the source animals being similarly checked for their health status (48). In fact, there are so many different cuts of pork, and a variety of meat products use it such as; Based on data provided by the USDA FoodCentral Database, here is the typical nutritional profile for ground pork meat per 100g (1). The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. Please consult your physician before beginning any diet. But you haven’t differentiated between grass-fed or free-range! What makes it different? You can read about chicken liver here if interested: https://www.nutritionadvance.com/chicken-liver-nutrition/.