Dip the salmon slices into the milk and then dredge in the corn meal mixture, coating completely. Works great! At this age, feeding is mostly to learn different textures and flavors, and babies still receive a majority of their nutrition from formula or breast milk. Delicious individual pies, made with cod and broccoli in a … My son has an egg allergy! Right off the bat, if you are wanting the best salmon for your baby we can eliminate Atlantic salmon. What could you use as an egg substitute for this recipe!? But as time can do, it makes many things better – including your childhood fish sticks. Kids and grown-ups will love this fun, delicious recipe. Repeat until all the fish sticks are coated. Want to see more of this recipe? Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. My kids prefer theirs with ketchup (we use Primal Kitchen’s No Sugar Ketchup) and Clayton and I love eating ours with my Whole30 tartar sauce! The small fish bones can pose a choking hazard. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. How to Make Mason Jar Ice Cream (Only 4 Ingredients! The other thing is what you don’t want and that is extra chemicals. If you're using frozen salmon filets, only defrost the fish partially before cutting. It’s just simply tossed in an egg wash, then coated in panko. Heat oil a large, non-stick skillet over medium heat. When very hot but not yet smoking, gently lay the salmon sticks in the oil and cook on each side until golden brown and crisp, 2 to 3 minutes per side. I mean, what is not to love about crispy pan-fried salmon?! We all love these! … If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. A healthier version of crispy fish sticks, using zero oil with the air fryer! Not only do my kiddos love them, so do Clayton and I! It would be years after that post that I finally found enough confidence to start a healthy food blog of my own (seriously, I waited for years because I thought no one would never care about what I had to say), but that LiveJournal post was definitely the catalyst for me eventually launching Wholefully. (I like to use separate hands to prevent too much caking and to make it easier to work with). digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! I get to spend my days in the kitchen crafting fun, healthy recipes for you guys. Cut salmon into approximately 1.5 inch wide strips. I seem to remember kids dipping fish sticks in ketchup in elementary school. I love it so much I decided to create these Easy Crispy Salmon Fish Sticks. These salmon fish sticks are such a healthy alternative to the breaded fish sticks you find in the frozen foods aisle. While the salmon rests, preheat oven to 375 degree; place the salmon sticks in oven and bake for 25 to 30 minutes or until the sticks … The baking rack trick is one of my favorites. Again the texture is perfect and the flavor is mild. My picky 2 & 4 year olds devour them every time. So what makes these salmon fish sticks so awesome that they’ve been in our dinner rotation for nearly a decade now? Dip the fish strips into the egg, then coat … At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Makes around 2-3 portions of mash or 2-3 fish cakes. Gently stir in egg. I serve my salmon fish sticks with a dill-lemon sauce for dipping, because I think dill, lemon, and fish are meant for each other. You can whip these Easy Crispy Salmon Fish Sticks up in just 20 minutes and have dinner on the table in no time. Crispy Salmon Fish Sticks Most toddlers love fried foods and these crispy fish sticks … Ingredients: 50g of salmon fillet; 150g potato, peeled and cut into fingers; 1 small handful of chopped fresh parsley Line these three bowls and salmon up in assembly line—salmon, flour, egg, and finally breadcrumb mixture. If you think getting breaded food crunchy in the oven is impossible, let me prove you wrong with these fish sticks. And it all started because I decided to post some fish sticks on a website on whim one day. If you love the recipes here on my blog, then you're going to eat your way through my cookbook. Unfortunately, it can also be pretty darn pricey. Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. In another medium-sized bowl or shallow dish, whisk together the egg and water. Season to taste with salt and pepper. I never leave reviews but this was super delicious!!!! Dip the pieces of salmon … And my picky husband… He said he gave it 8 stars out of 10, which is a lot for him! Look at the ingredient list, salmon is far down the list and we all know that ingredients are listed in the order of dominance. Teen 12-18yrs. I used to hate fish sticks so much. Set aside. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! I’ve tried a few grain-free variations and while they are still good, they just don’t get crispy like this original panko coated salmon stick. Of course, if you really can’t handle salmon (although, I will say, salmon’s fishy taste is greatly diminished in these handheld bites), you can sub in another firm fish like cod, haddock, or pollock. Fish Cakes for Babies. All you have to do is fill three separate bowls. 4 oz for children age 11 and older. Add … Fish is also low in saturated fat and high in protein, vitamin D, and other nutrients. Cut the fish in half to make 2 fillets each … Whatever you do, I recommend checking to make sure the type of fish you buy is from a sustainable source—this guide from the Monterey Bay Aquarium is a great resource for that. Dip the salmon … All salmon will contain protein for your baby, but one of the other major things you will want is lots of omega-3 fatty acids that are good for brain and eye development. Fish-A firm and meaty fish … Set aside. One with a beaten egg, one with flour and one with bread crumbs. vibrant, glowing health These baked salmon fish sticks turn out perfectly tender on the inside and crispy on the outside. For info on introducing allergens to baby, check out the NHS guidelines here. She's a home cook and wellness junkie with a love of all things healthy living. I found out he liked fish sticks after trying his cousin’s from the box, so I wanted a healthy alternative. Cassie is the founder and CEO of Wholefully. Place on a plate until all of the … My 2 year old like them too! If you happen to add them to your list of things to make a demo video of, I wouldn’t be upset either… your demo videos are such a lifesaver for me! These salmon fish sticks are the best homemade fish sticks I’ve ever had and go great with the lemon dill greek yogurt dipping sauce! They turned out breaded and crispy just like the frozen ones. Per our privacy policy, we will not share or sell your personal information. All rights reserved. Place the coated salmon on the prepared baking sheet, allow to rest 10 to 15 minutes. Baby (0-12 mos.) Shake off excess. Simmer for a few minutes, until the fish is fully cooked. Many sources suggest waiting until after 3 years old however this applies mostly to shellfish and crustaceans. I then realized, wow. At the time, and for years afterward, it really didn’t seem like that big of a deal, but posting that one recipe that day was the first step to get me here. Filet mignon and escargot are great and all, but I’ll take some fish sticks and mac and cheese any day, thank you very much. In this totally free (yup!) With a prep time of only 15 minutes, a cook time of only 20 minutes, and a serving size of up to four toddler meals, this Homemade Fish Sticks recipe is a hit with parents and littles, alike. But then again, we dipped everything in ketchup in elementary school. You can unsubscribe at any time. I hope you love them as much as I do! The boxed fish sticks from my childhood ruined my appetite for fish sticks for so long until I had a good quality basket of Fish and Chips. Life, eh? Slightly frozen fish is much easier to slice through. It is recommendable that you give two of these fish sticks to your baby once in a week to prevent overfeeding fish to the baby. The company is misleading people by calling these Salmon stix, Their name should be Pollock and Cod stix. This form collects information we will use to send you updates about promotions, special offers, and news. Our salmon sticks are made with fresh salmon that is fried in panko bread crumbs. Salmon is a low-mercury fish, making it safe for your baby to eat up to two or three times per week, according to BabyCenter. Using your other hand, roll the salmon into the panko to coat all over. However, to be on the safe side, your doctor can give you a more precise recommendation. Warnings. The key is using crunchy panko breadcrumbs (I like to order whole wheat ones) and raising up the fish sticks on a baking cooling rack so the heat can circulate all around them. But you could easily serve this up with whatever dipping sauce make you and your family happy. I had a LOT of Pablo left over. If you keep one hand dry it will prevent your hands and the fish sticks from becoming clumpy with breadcrumbs. I pretty much never use a baking rack for its intended purpose—I solely own them for getting breaded foods crunchy in the oven. A great fish stick companion. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. Preheat oven to 425°. This dish is something I started making for my kiddos when they were younger and something that I still whip up for them regularly. Set aside on a clean plate and continue until all of the salmon is breaded. It was way back in the LiveJournal days (hands up, LJ lovers), and I was part of a community there that shared healthy recipes. And so easy to make! Lightly spray the top of the fish sticks with more cooking spray, then bake in preheated oven for 10-12 minutes, or until the fish is cooked through, and the outsides are slightly brown and crunchy. We always use vegan Mayo instead! Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! In a separate bowl, whisk the egg with coconut milk. Transfer cooked salmon sticks to a paper-towel lined plate. Dip each of the salmon fish sticks in the egg mix, shake off any excess egg and dip into the almond crumb until there’s a light dusting over the whole of the fish stick. In my NYT Bestseller, The Defined Dish: Healthy and Wholesome Weeknights, I share 100 of my favorite simple and healthy recipes that will make busy weeknights much tastier and easier than ever! Add variety to your baby's diet: You can begin feeding your baby certain properly cooked fish as early as six months of age. Just made these with some sweet potato fries and my two year old loved them.