Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Read more: The Best and Worst Sandwiches to Order at Subway. “The lean protein from the chicken helps keep you satiated, but don’t skimp on the veggie base!” she told Women’s Health. Start; Food Tracker. The fat-free sweet onion sauce has 40 calories and no fat, though it does have 85 milligrams of sodium. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. (390 calories, 17 grams of fat, 43 grams of carbohydrates, 19 grams of protein), Meatball Marinara (460 calories, 18 grams of fat, 53 grams of carbohydrates, 20 grams of protein), Classic Tuna (470 calories, 25 grams of fat, 41 grams of carbohydrates, 20 grams of protein), Spicy Italian (470 calories, 24 grams of fat, 43 grams of carbohydrates, 19 grams of protein), Chicken & Bacon Ranch Melt (590 calories, 30 grams of fat, 44 grams of carbohydrates, 37 grams of protein), Veggie Delite (330 calories, eight grams of fat, 56 grams of carbohydrates, 10 grams of protein), Turkey Breast (430 calories, 10 grams of fat, 57 grams of carbohydrates, 28 grams of protein), Turkey Breast & Black Forest Ham (430 calories, 11 grams of fat, 57 grams of carbohydrates, 28 grams of protein), Black Forest Ham (430 calories, 12 grams of fat, 57 grams of carbohydrates, 27 grams of protein), Subway Club (490 calories, 13 grams of fat, 56 grams of carbohydrates, 39 grams of protein), Chicken & Bacon Ranch Melt (850 calories, 42 grams of fat, 56 grams of carbohydrates, 60 grams of protein), Spicy Italian (820 calories, 52 grams of fat, 57 grams of carbohydrates, 32 grams of protein), Tuna (820 calories, 54 grams of fat, 53 grams of carbohydrates, 33 grams of protein), Meatball Marinara (820 calories, 40 grams of fat, 80 grams of carbohydrates, 34 grams of protein), Turkey, Bacon & Guacamole (810 calories, 42 grams of fat, 62 grams of carbohydrates, 43 grams of protein), Veggie Delite Salad (60 calories, one gram of fat, 11 grams of carbohydrates, three grams of protein), Turkey Breast Salad (110 calories, two grams of fat, 13 grams of carbohydrates, 12 grams of protein), Black Forest Ham Salad (110 calories, three grams of fat, 13 grams of carbohydrates, 12 grams of protein), Roast Beef Salad (140 calories, 3.5 grams of fat, 12 grams of carbohydrates, 19 grams of protein), Subway Club Salad (140 calories, 3.5 grams of fat, 13 grams of carbohydrates, 18 grams of protein), Chicken & Bacon Ranch Salad (540 calories, 40 grams of fat, 15 grams of carbohydrates, 32 grams of protein), Meatball Marinara Salad (310 calories, 17 grams of fat, 27 grams of carbohydrates, 15 grams of protein), Tuna Salad (310 calories, 24 grams of fat, 11 grams of carbohydrates, 15 grams of protein), Spicy Italian Salad (310 calories, 23 grams of fat, 13 grams of carbohydrates, 14 grams of protein), Italian B.M.T. Subway's calories range between 150 and 800 calories per sandwich. And if you smother it with enough cheese and dressings, it can easily go upwards of 1,000 calories! Nutrition facts for the full Subway Sandwiches menu. Subway Doritos Nacho Cheese Chips Calories. You'd need to walk 0 minutes to burn 1 calories. Depending on your daily caloric needs, it’s OK to spend 8 to 15 percent of your daily calories on sweet treats, or about 250 calories on a 2,000-calorie diet. main content. If you’re counting or tracking calories, keep note of this when ordering and adding any of the following 12 condiments (arranged fewest calories to most) to your Subway sandwich of choice: Subway offers seven types of cheese that range in calories per serving from 40 for the American and Shredded Mozzarella to 60 for Cheddar: If you want to top your sandwich with one or several of the 10 veggie options offered, take note that every option will add zero additional calories to your sandwich: Additionally, bacon, guacamole and pepperoni can be added for 80, 70 and 80 additional calories per serving, respectively. The Subway wrap menu includes many of the same types of options you will find on the main menu but in wrap form, along with several others, totaling 27 wrap options to choose from. Here are your best bets, organized from least to most calories. Keep discovering different tastes and flavours across our menu. Our … Calories in Subway Veggie Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Veggie Sandwich. The addition of condiments into any Subway sandwich menu item will up your calorie content, depending on the type and amount. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. : Calorie breakdown: 47% fat, 36% carbs, 17% protein. Although menu items may vary from store to store, Subway publishes standardized nutrition information for its entire menu, including sandwiches, bread, condiments and vegetables and breakfast, desserts, sides and salads. Steak & Cheese Toasted Bite. Subway is a global chain of fast-food restaurants that began operating in 1965 and currently has over 44,000 locations. DORITOS® Nachos. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. All third party trademarks are the property of their respective owners. “The chicken in this sandwich is raised without antibiotics,” she told Women’s Health, “and it’s all white meat, so it’s low in fat. Subway Nutrition Calculator. Bowl of Meatballs. Dress it with one to two tablespoons of red wine vinegar instead.”. The great thing about the Subway menu is that you can customize your sandwich to your dietary needs. There are 200 calories in 1 sandwich (71 g) of Subway Little Turkey Slider. in literature from Dickinson College in 2007 before heading into the U.S. Peace Corps as a health volunteer in Malawi, Africa. It is produced in a wide range of flavors, textures, and forms. Subway Low Calorie Subs Calories in subway sandwiches (without condiments) start from 230 going all the way up to 680. ... Below are the nutrition facts and Weight Watchers points for Doritos Nacho Cheese Chips from Subway Sandwiches . The exact calories vary, based on the type of sandwich you've chosen to consume and its serving size. Subway uses specially made pepperoni in most of their sandwiches. Restaurants Subway Chips and Sides Lay's® Classic Potato Chips. There are 35 calories in 1 bag (68 g) of Subway Apple Slices. In fact, the company has more than 44,000 locations in more than 100 countries around the world. See in store for details. Here’s a breakdown of some of the most popular items, as well as how customizing your order affects the nutritional information. = Voted a healthy and tasty option. Meatballs, marinara sauce, on Italian bread. Most of those calories come from fat (43%) and carbohydrates (53%). Subway Hash Browns Calories There are 210 calories in Hash Browns from Subway. You can also use our calorie filter to find the Subway menu item that best fits your diet. Take a look below at the Subway menu calories for soups and cookies: With a plethora of menu items to choose from, you could go to Subway every day and never order the same thing twice! Consistently a top-rated app, MyPlate offers the latest technology in an easy-to-use tool that includes millions of foods and recipes, five-minute in-app workouts and a robust support community. ... Below are the nutrition facts and Weight Watchers points for Lay's® Classic Potato Chips from Subway Sandwiches . A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. You’ll start building your sandwich with a choice of bread. With nine soups to choose from, along with six different cookie options, Subway gives you plenty of ways to make your food choices into a complete meal. There are 1 calories in 1 three pieces (10 g) of Subway Australia Pickles. Go ham with the Black Forest Ham. Meatball Marinara. No doubt the most popular offerings are the sub sandwiches. // Leaf Group Lifestyle. Hash Browns. Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Subway Club On Italian Bread (1 serving) Calories: 320 , Fat: 6g , Carbs: 47g , Protein: 24g Show full nutrition information Nutritionist Brigitte Zeitlin, RD, reccomends the Oven Roasted Chicken at 150 calories, 3.5 grams of fat, 13 grams of carbohydrates and 17 grams of protein. Your Food Diary Use the FatSecret food diary to track your diet. Certain Subway restaurants might offer additional sauces, such as barbecue, blue cheese or buffalo, and most of these are high in sodium and some also contain an unhealthy amount of fat or sugar. “Add mozzarella cheese for a bit more flavor and protein, but skip other toppings, which tend to just add sugar and sodium. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Now, the sub itself is actually less calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. One of Subway's newest items has pulled chicken, cucumbers, green peppers, lettuce, red onions, spinach, and tomatoes on a six-inch wheat sub. Cheesy Garlic Bread. Nutrition facts for the full Subway Sandwiches menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Ham & Cheese Toasted Bite.