Anxiety requires a lot of mental energy, making it hard to focus. Anxiety triggers physical responses that also make it difficult to stay on task. It’s involves memory problems, a lack of mental clarity, and an inability to focus. Think. There are always going to be times when we’re more nervous or worried than others, but for some, anxiety is … Sooner or later, most of us who try to cope with depression feel so overwhelmed that all we can hold onto is: I just can’t do it. Anxiety, Couples Counseling Can’t. Sometimes, I feel the weight of other people’s expectations. I cant think clearly and I am constantly at odds with my own brain trying to solve my problems and i just end up back where I've started, I've forgotten who i used to be and what it was like to live life, my ability to focus, process, remember or care about anything has gone way down. Its frustrating to know what you're talking about, know what you want to say, but be unable to actually say it the way you want to. Cut out filler, repetition, and vague words and phrases, and try to rephrase your thoughts as clearly and concretely as possible. It tends to leave the mind spinning madly with ‘what if’ scenarios and negative thinking, exhausting your head. What happens when you are fighting with your lover and you get either so hurt, or so angry, that you can’t think clearly? Make A Checklist And Action It . The more you think, the worse you feel. 2. Anxiety and stress. Hello everyone! Brain fog is a symptom of another medical condition. I can’t stop it from coming back. I believe that this is a great place to start clearing your head because the main reason you can’t think clearly is because you’re worrying and feel pain over things in your life. For others, things like exercise, drawing, doing yoga, and other things can help them think more clearly. Long term treatment for anxiety is an important part of learning to concentrate again. It allows you to calm down so that you can think clearly enough to plan the most sensible course of action. You can train your brain to process information more clearly and efficiently by mentally editing the things you say, write, and think. Anxiety is a perfectly normal and natural part of being a human. Two Forms of Overthinking Stress means you know what is upsetting and overwhelming you and leaving you unable to think straight. When “I can’t” comes rushing out, it feel like the response to an accusation. Anxiety can be less rational. Whether you experience prolonged anxiety or not, I want to talk to you about how to think more clearly. I can’t stop being depressed. Practice expressing your thoughts clearly and concisely. Clearly. And your feelings of misery, anxiety, or anger may cloud your judgment and prevent you from taking positive action. I've had this problem many times before. We identify 6 different ways to help people concentrate when they have anxiety. This post is a Part II to last week’s, which you can read here if you missed it. Whatever the case, do something that helps you think clearly so you can make as good of decisions as you can I have had all those symptoms with my anxiety so your not alone. It’s hard to deal with anxiety when you can’t hear yourself think and lights are flashing everywhere.